Training Log Archive: spinnerIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
10 AM
Orienteering race 51:19 8.11 km (6:20 / km) +12m 6:17 / km
ahr:172 max:180 shoes: Icebug Acceleritas2
Running warm up/down 15:00 [2]
Saturday Apr 16, 2016 #
8 AM
Running race 41:08 10.04 km (4:06 / km) +16m 4:04 / km
ahr:175 max:188 shoes: Saucony Fastwitch 6
MEC Spring Flyer race at the aviation museum. that hurt. felt ok up to about 6km then my body had enough of that and I started to feel very not good. spewed some chunks around 8.5km and felt a bit better to finish it off. passed 5km at around 19:40.
Running warm up/down 15:00 [2]
9 AM
Running warm up/down 10:00 [1]
2 PM
Strength (Logging) 45:00 [1]
Cutting some more Ash trees.
Friday Apr 15, 2016 #
Cycling - Stationary 45:00 [1]
Thursday Apr 14, 2016 #
7 PM
Running 34:00 [2] 7.2 km (4:43 / km) +68m 4:31 / km
shoes: Saucony Triumph 10
8 PM
Core Strength 15:00 [2]
Wednesday Apr 13, 2016 #
1 PM
Cycling 2:43:55 [2] 77.0 km (28.2 kph) +285m
Perimeter of Île Des Allumettes.
Tuesday Apr 12, 2016 #
Core Strength 15:00 [1]
7 PM
Running intervals 30:48 5.47 km (5:38 / km) +21m 5:31 / km
shoes: Saucony Ride 6
1600m, 400m, 1000m, 600m. 1:30 rest between each.
Monday Apr 11, 2016 #
Core Strength 30:00 [1]