Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Oct 25, 2015:

activity	#	time	miles		km		+m
Cycling	1	1:57:00	17.4	(8.9/h)	28.0	(14.4/h)
Running	3	1:19:05	6.28		10.1		90
Orienteering	1	1:02:58	5.05	(12:29)	8.12	(7:45)	52
Core Strength	1	15:00
Total	5	4:34:03	28.72		46.22		142

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Sunday Oct 25, 2015 #

10 AM

Orienteering race 1:02:58 8.12 km (7:45 / km) +52m 7:31 / km
ahr:168 max:182 shoes: Icebug Spirit5 OLX

Sunday meet on a new map at Timm road. the majority of my race went well but made two big mistakes on 15 and 17 in the fields. I couldn't seem figure-out how the vegetation was mapped and ended running around the controls.

Running warm up/down 15:00 [2]

11 AM

Running warm up/down 15:00 [2]

Long Advance - Splits

Saturday Oct 24, 2015 #

9 AM

Cycling 1:57:00 [2] 28.0 km (14.4 kph)

Biking in Gatineau with Riel. mostly on trail 1.

Thursday Oct 22, 2015 #

Core Strength 15:00 [2]

All I had time for. its been a busy week.

Tuesday Oct 20, 2015 #

10 AM

Running 49:05 10.1 km (4:52 / km) +90m 4:39 / km
ahr:171 max:180 shoes: Saucony Fastwitch 6

To Riverside park via downtown, and back. beautiful weather. legs felt surprisingly good.

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