Training Log Archive: spinner

In the 7 days ending Aug 23, 2015:

1:45

0:00

9 AM

Running warm up/down 15:00 [2]

10 AM

Orienteering race 39:51 7.54 km (5:17 / km) +28m 5:11 / km
ahr:179 max:185 shoes: Icebug Spirit5 OLX

11 AM

Orienteering race 1:25:19 [3] 8.2 km (10:24 / km) +180m 9:23 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 15:00 [2]

9 AM

Running warm up/down 10:00 [2]

10 AM

Orienteering race 46:22 6.55 km (7:05 / km) +139m 6:24 / km
ahr:167 max:186 shoes: Icebug Spirit5 OLX

10 AM

Orienteering race 17:32 [4] 4.0 km (4:23 / km) +25m 4:15 / km
shoes: Icebug Acceleritas2

Running warm up/down 20:00 [2]

Orienteering race 25:00 [4]

10 AM

Orienteering 41:29 2.83 km (14:39 / km) +54m 13:22 / km
ahr:156 max:185 shoes: Icebug Spirit5 OLX

12 PM

Orienteering 1:00:08 4.03 km (14:55 / km) +64m 13:49 / km
ahr:141 max:177 shoes: Icebug Spirit5 OLX

8 AM

Orienteering race 13:04 [3] 2.5 km (5:14 / km)
shoes: Icebug Spirit5 OLX

Running warm up/down 15:00 [2]

1 PM

Orienteering race 1:02:27 [3] 5.43 km (11:30 / km) +140m 10:11 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 15:00 [2]