Training Log Archive: spinnerIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 33:38 5.82 km (5:47 / km) +65m 5:28 / km
ahr:147 max:204 shoes: Inov-8 X-Talon 212 2015
Running 1:10:02 8.15 km (8:35 / km) +23m 8:28 / km
ahr:140 max:215 shoes: Saucony Fastwitch 6