Training Log Archive: spinnerIn the 7 days ending Oct 14, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Oct 13, 2014 #
9 AM
Running warm up/down 25:00 [3]
10 AM
Orienteering race 18:16 [4] 4.1 km (4:27 / km) +25m 4:19 / km
shoes: Inov-8 X-Talon 212 2014
NAOC sprint.
1 PM
Orienteering race 18:55 [3] 3.0 km (6:18 / km)
shoes: Inov-8 X-Talon 212 2014
Sunday Oct 12, 2014 #
Running warm up/down 25:00 [2]
Orienteering race 1:17:25 [3] 7.9 km (9:48 / km) +115m 9:08 / km
shoes: Inov-8 Oroc 280 2014
NAOC long.
Saturday Oct 11, 2014 #
Running warm up/down 30:00 [2]
Orienteering race 38:36 [4] 4.3 km (8:59 / km) +75m 8:15 / km
shoes: Inov-8 X-Talon 212 2014
NAOC middle.