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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering2 1:15:34 5.34(14:08) 8.6(8:47) 260
  Running2 55:00
  Total2 2:10:34 5.34 8.6 260

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Saturday Oct 11, 2014 #

Running warm up/down 30:00 [2]

Orienteering race 38:36 [4] 4.3 km (8:59 / km) +75m 8:15 / km
shoes: Inov-8 X-Talon 212 2014

NAOC middle.

Sunday Oct 5, 2014 #

Running warm up/down 25:00 [2]

Orienteering race 36:58 [3] 4.3 km (8:36 / km) +185m 7:04 / km
shoes: Inov-8 X-Talon 212 2014

US champs middle.

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