Running1:28:03 10.93 km (8:03 / km) +16m8:00 / km ahr:153 max:190 shoes: Saucony Triumph 10
OOC running training. Started with setting out one control near the transitway then ran over to WHS. did a 8min score-O then back to the track to do 1200, 800, 800, 400, 400. finished with some more score-O to try and get as many remaining controls as possible.