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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering2 1:31:27 9.42(9:42) 15.16(6:02) 76
  Strength 1 1:30:00
  Running2 1:15:56 4.82 7.76 16
  Total4 4:17:23 14.24 22.93 92
  [1-5]4 4:12:26

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

11 AM

Orienteering race 56:48 intensity: (25 @2) + (44:05 @3) + (12:18 @4) 8.28 km (6:52 / km) +13m 6:48 / km
ahr:175 max:187 shoes: Inov-8 X-Talon 212

B-meet at Constance bay.

Running warm up/down 10:00 [2]


LongAdv - Splits

Thursday May 1, 2014 #

6 PM

Orienteering 4:03 intensity: (26 @1) + (1:57 @2) + (1:40 @3) 0.8 km (5:04 / km) +18m 4:33 / km
ahr:157 max:177

Orienteering 4:15 intensity: (35 @2) + (2:57 @3) + (43 @4) 0.82 km (5:12 / km) +3m 5:06 / km
ahr:171 max:182

Orienteering 3:58 intensity: (11 @2) + (2:16 @3) + (1:31 @4) 0.87 km (4:33 / km) +6m 4:24 / km
ahr:175 max:184

Orienteering 3:58 intensity: (5 @1) + (28 @2) + (2:53 @3) + (32 @4) 0.78 km (5:06 / km) +1m 5:04 / km
ahr:171 max:185

Orienteering 4:00 intensity: (6 @1) + (31 @2) + (2:13 @3) + (1:10 @4) 0.85 km (4:43 / km) +6m 4:34 / km
ahr:172 max:183

Orienteering 4:08 intensity: (32 @2) + (3:06 @3) + (30 @4) 0.82 km (5:03 / km) +3m 4:57 / km
ahr:173 max:182

Orienteering 4:31 intensity: (15 @1) + (1:23 @2) + (2:53 @3) 0.9 km (5:00 / km) +25m 4:24 / km
ahr:163 max:176

Orienteering 5:46 intensity: (54 @2) + (4:52 @3) 1.04 km (5:31 / km) +1m 5:30 / km
ahr:170 max:179

C • Good pace 2

Wednesday Apr 30, 2014 #

6 PM

Running 1:05:56 intensity: (4:57 @0) + (15:52 @1) + (30:29 @2) + (13:21 @3) + (1:17 @4) 7.76 km (8:30 / km) +16m 8:24 / km
ahr:142 max:181

Tuesday Apr 29, 2014 #

Strength 1:30:00 [1]

Cutting up a few trees for firewood then stacked the logs.

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