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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  Running7 3:14:07 6.75 10.86 39
  Orienteering3 2:56:03 14.49(12:09) 23.31(7:33) 481
  Cycling - Stationary1 30:00
  Total10 6:40:10 21.23 34.17 520

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TuWeThFrSaSuMo

Monday Apr 14, 2014 #

Cycling - Stationary 30:00 [1]

Sunday Apr 13, 2014 #

8 AM

Orienteering race 1:17:41 [3] 8.49 km (9:09 / km) +423m 7:19 / km
shoes: Inov-8 X-Talon 212

West Point Day 2. much more detailed map and more climb then the day before.

Running warm up/down 25:00 [2]

9 AM

Running warm up/down 10:00 [2]


Sunday Classic, Blue - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
8 AM

Running warm up/down 15:00 [2]

9 AM

Orienteering race 1:09:50 [3] 9.01 km (7:45 / km)
shoes: Inov-8 X-Talon 212

West point A-meet day 1.
10 AM

Running warm up/down 10:00 [2]


Saturday Classic, Blue - Splits

Thursday Apr 10, 2014 #

7 PM

Orienteering 28:32 intensity: (7 @1) + (28 @2) + (5:48 @3) + (21:03 @4) + (1:06 @5) 5.81 km (4:55 / km) +58m 4:41 / km
ahr:169 max:196 shoes: Saucony Peregrine

Thursday evening technical training on the Downtown map.
8 PM

Running warm up/down 10:00 [1]

Wednesday Apr 9, 2014 #

6 PM

Running 1:19:07 intensity: (19:25 @1) + (14:04 @2) + (29:35 @3) + (15:52 @4) + (11 @5) 10.86 km (7:17 / km) +39m 7:09 / km
ahr:158 max:190 shoes: Saucony Triumph 10

OOC running training. did a 15 minute "Time-O" score-O for warm-up then 4 loops from Woodroffe gate to Carling and around bridges/underpass of Carling then back.

Tuesday Apr 8, 2014 #

Running 45:00 [1]

running around during KRF session.

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