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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Running5 2:39:07 6.75 10.86 39
  Orienteering2 1:38:22 9.21(10:41) 14.82(6:38) 58
  Cycling - Stationary1 1:00:00
  XC Skiing - Skate1 44:32 3.62(12:18) 5.83(7:39) 49
  Total9 6:02:01 19.58 31.51 146

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Saturday Apr 12, 2014 #

Event: West Point A-meet
 
8 AM

Running warm up/down 15:00 [2]

9 AM

Orienteering race 1:09:50 [3] 9.01 km (7:45 / km)
shoes: Inov-8 X-Talon 212

West point A-meet day 1.
10 AM

Running warm up/down 10:00 [2]


Saturday Classic, Blue - Splits

Thursday Apr 10, 2014 #

7 PM

Orienteering 28:32 intensity: (7 @1) + (28 @2) + (5:48 @3) + (21:03 @4) + (1:06 @5) 5.81 km (4:55 / km) +58m 4:41 / km
ahr:169 max:196 shoes: Saucony Peregrine

Thursday evening technical training on the Downtown map.
8 PM

Running warm up/down 10:00 [1]

Wednesday Apr 9, 2014 #

6 PM

Running 1:19:07 intensity: (19:25 @1) + (14:04 @2) + (29:35 @3) + (15:52 @4) + (11 @5) 10.86 km (7:17 / km) +39m 7:09 / km
ahr:158 max:190 shoes: Saucony Triumph 10

OOC running training. did a 15 minute "Time-O" score-O for warm-up then 4 loops from Woodroffe gate to Carling and around bridges/underpass of Carling then back.

Tuesday Apr 8, 2014 #

Running 45:00 [1]

running around during KRF session.

Monday Apr 7, 2014 #

8 AM

XC Skiing - Skate (Skate) 44:32 intensity: (10:09 @1) + (34:11 @2) + (12 @3) 5.83 km (7:39 / km) +49m 7:20 / km
ahr:139 max:165

Sunday Apr 6, 2014 #

Cycling - Stationary 1:00:00 [2]

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