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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Sep 23, 2013:

activity # timemileskm+m
  Running4 2:33:55 6.52 10.49 128
  Orienteering2 2:31:13 11.14(13:34) 17.93(8:26) 438
  Cycling1 1:12:20 16.27(13.5/h) 26.18(21.7/h) 95
  Total7 6:17:28 33.93 54.6 661
  [1-5]7 6:17:19

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TuWeThFrSaSuMo

Monday Sep 23, 2013 #

Running 30:00 [1]

Sunday Sep 22, 2013 #

Running warm up/down 25:00 [2]

10 AM

Orienteering race 1:27:29 [3] 11.35 km (7:42 / km) +297m 6:49 / km
shoes: VJ Bold


Chase Start M21-34 #2 - Splits

Saturday Sep 21, 2013 #

Event: Ottawa O-Fest 2013
 

Running warm up/down 30:00 [2]

12 PM

Orienteering race 1:03:44 [3] 6.58 km (9:42 / km) +141m 8:45 / km
shoes: VJ Bold


Prologue M21-34 - Splits

Thursday Sep 19, 2013 #

5 PM

Cycling 1:12:20 intensity: (1:17 @1) + (59:40 @2) + (11:23 @3) 26.18 km (21.7 kph) +95m
ahr:154 max:174

Wednesday Sep 18, 2013 #

6 PM

Running 1:08:55 intensity: (9 @0) + (5:14 @1) + (23:43 @2) + (19:02 @3) + (20:13 @4) + (34 @5) 10.49 km (6:34 / km) +128m 6:12 / km
ahr:164 max:190 shoes: Inov-8 X-Talon 212

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