Training Log Archive: spinnerIn the 7 days ending Apr 29, 2013:
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Monday Apr 29, 2013 #
Cycling - Stationary 27:00 [1]
Sunday Apr 28, 2013 #
Orienteering race 52:57 [4] 5.66 km (9:21 / km) +231m 7:46 / km
shoes: VJ Bold
West Point day 2 middle. clean race technically except for a hook on 3.
Running warm up/down 25:00 [2]
Running warm up/down 12:00 [1]
Orienteering race 23:41 [4] 3.18 km (7:27 / km) +195m 5:42 / km
shoes: Inov-8 X-Talon 212
West Point day 2 sprint. I was quite tired during this one. messed up a bit on 1 but was otherwise clean.
Running 10:00 [1]
Saturday Apr 27, 2013 #
Orienteering race 43:29 [4] 5.33 km (8:09 / km) +244m 6:38 / km
shoes: VJ Bold
West Point Day 1 middle. overall pretty good race. was a bit sloppy on the first 2 controls. on #1 I though I would have been able to see the control from the top, so I hesitated about going down the slope a bit, which was there it ended up being. on 2 I wasn't careful enough going down the slope and ended up drifting. was slow in the beginning because of the tons of climb.
Running warm up/down 25:00 [2]
Running warm up/down 10:00 [1]
Orienteering race 23:56 [4] 3.61 km (6:38 / km) +86m 5:56 / km
shoes: Inov-8 X-Talon 212
West Point day 1 sprint. OK race, fairly clean but took some non-ideal route choices. the climb was tough.
Running warm up/down 25:00 [2]
Running warm up/down 15:00 [1]
Thursday Apr 25, 2013 #
Orienteering 1:16:05 7.02 km (10:50 / km) +196m 9:30 / km
ahr:164 max:188 shoes: VJ Bold
Wednesday Apr 24, 2013 #
Running 1:20:37 [3] 9.27 km (8:42 / km)
ahr:163 max:204 shoes: NB 1080v2