Training Log Archive: spinnerIn the 7 days ending Oct 20, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Oct 19, 2012 #
1 PM
Running warm up/down 25:00 [2]
Orienteering race 36:15 [3] 4.87 km (7:27 / km)
Wednesday Oct 17, 2012 #
Running warm up/down 30:00 [2]
Running race 29:32 [4] 7.0 km (4:13 / km)
City final cross country race at Mooney's Bay. wasn't a great race, legs felt tired.
Tuesday Oct 16, 2012 #
3 PM
Running warm up/down 45:00 [2]
XC running training. easy warm-up run for tomorrow.
Monday Oct 15, 2012 #
7 AM
Running 35:00 [3]
XC practice. went down to the Beaver pond then to the bridge.
Sunday Oct 14, 2012 #
11 AM
Running warm up/down 20:00 [2]
Orienteering race 1:18:25 8.67 km (9:02 / km) +282m 7:47 / km
ahr:165 max:185
B-meet at Camp Fortune. tough course with a lot of climb. went really well for most of it, but made quite big mistakes on 10 and 14.