Training Log Archive: spinnerIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 2, 2011 #
Running warm up/down 15:00 [2]
Orienteering race 1:25:12 [3] 9.9 km (8:36 / km)
ahr:171 max:190
B-meet at Lac Philippe. I had an ok race for the first 6/7 of the course, after that it was terrible. I made a big mistake on 12 and a huge mistake on 13. the woods were nice though...
Saturday Oct 1, 2011 #
Strength 45:00 [1]
chopin' and stackin' firewood.
Friday Sep 30, 2011 #
7 AM
Running 32:00 [3]
Morning XC practice in the rain. we ran down to Terry Fox then Campeau and Kanata Ave. we finished with 2 loops of the trails behind the school.
Thursday Sep 29, 2011 #
Orienteering 35:00 [3] 4.5 km (7:47 / km)
ahr:153 max:182
Sprint orienteering training at Algonquin Collage. we had a short ~1km course for warm-up then two longer courses. legs felt tired today. times...
warm-up: (4:36)
course A: (9:51)
course B: (8:06)
warm-up: (4:36)
course A: (9:51)
course B: (8:06)
Wednesday Sep 28, 2011 #
Running 1:30:00 [4] 11.75 km (7:40 / km)
ahr:158 max:190
OOC running training. we went down to the mud lake water treatment plant and did loops on the grass and three 500m intervals.
Tuesday Sep 27, 2011 #
3 PM
Running 20:00 [3]
Core Strength 30:00 [3]
XC running practice. we did a circuit training were we had to run a lap of the track then do a core exercise. then after about six of those we just finished with some more core exercises.
5 PM
Strength 30:00 [1]
Chopin' and stackin' firewood.
Monday Sep 26, 2011 #
7 AM
Running 43:00 [3]
Morning XC practice. we ran down to the Beaver Pond parking lot then up the northern path through a bit of the logged areas (Barf) then across the train tracks and the bridge out to the closed Golburn Forced Rd, along that up to the other parking lot then along the path that goes beside the beaver pond to the first parking lot then back to the school.