Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Sep 11, 2011:

activity

time

miles

Orienteering

3:03:51

15.04

(12:14)

24.2

(7:36)

Running

1:53:00

5.84

9.4

Cycling

31:00

Core Strength

16:30

Total

5:44:21

20.88

33.6

1:23

0:00

» now

Sunday Sep 11, 2011 #

Orienteering race 1:10:51 [3] 10.3 km (6:53 / km)

Orienteering race at Pinhey Forest. ok race.

Long Advanced - Splits

Saturday Sep 10, 2011 #

Cycling 31:00 [2]

biking on the power-line trail. really muddy. :)

Friday Sep 9, 2011 #

7 AM

Running 30:00 [3]
ahr:171 max:190

First xc running practice, on picture day! we just ran down to the AMC and back and did some lunges and core.

Thursday Sep 8, 2011 #

Orienteering 1:05:00 [3] 8.5 km (7:39 / km)
ahr:163 max:189

Orienteering training at All Saints. I did a star exercise, line-o, contour only, and a ~1.6km trail run.

Wednesday Sep 7, 2011 #

Running 1:23:00 [4] 9.4 km (8:50 / km)
ahr:165 max:195

Wednesday evening running training. we went down to the apple trees near the transit-way and did intervals around the trails and through the orchards. felt tired today.

Tuesday Sep 6, 2011 #

Core Strength 16:30 [3]

Monday Sep 5, 2011 #

Orienteering 48:00 [3] 5.4 km (8:53 / km)
ahr:166 max:182

middle distance training at March Highlands.

« Earlier | Later »