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Training Log Archive: spinner

In the 7 days ending Aug 14, 2011:

activity	#	time	miles		km		+m
Running	2	1:34:00	5.1		8.2
Cycling	2	1:13:00	16.53		26.6
Orienteering	1	40:16	4.84	(8:19)	7.79	(5:10)
Cycling - Stationary	1	36:00
Total	4	4:03:16	26.46		42.59

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Sunday Aug 14, 2011 #

Cycling - Stationary 36:00 [3]

Saturday Aug 13, 2011 #

Orienteering 15:46 [4] 3.16 km (4:59 / km)

Orienteering training in Almonte. we used the same courses as the last training I did there. beat the old time on the first course by 1:24 and 1:52 on the second, but I knew the course.

Orienteering 24:30 [4] 4.63 km (5:17 / km)

Running warm up/down 9:00 [2]

Friday Aug 12, 2011 #

Cycling 1:01:00 [3] 26.6 km (26.2 kph)

Wednesday Aug 10, 2011 #

Running (Circuit ) 1:25:00 [4] 8.2 km (10:22 / km)
ahr:162 max:195

OOC running training. we did circuit training today. we did some exercises and strides between loops of the park and other stuff that is going to make my body sore the next few days.

Cycling 12:00 [2]

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