Training Log Archive: spinnerIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Orienteering race 1:53:04 [4] 8.7 km (13:00 / km)
US Classic Champs. bad race for me. I made big mistakes on 2 and 4. really nice terrain though. and I think this was the first race I've done on a 1:15,000 scale map.
Running warm up/down 20:00 [2]
Friday Jul 29, 2011 #
Running warm up/down 22:00 [2]
Wednesday Jul 27, 2011 #
Cycling 27:00 [3]
I put new tires and brake pads on the "vintage" road bike, so now it actually brakes when you want it to.
Tuesday Jul 26, 2011 #
Core Strength 17:00 [2]
Monday Jul 25, 2011 #
Orienteering 48:00 [3] 4.9 km (9:48 / km)
ahr:167 max:183
Orienteering training at March Highlands. we started from the south-west part of the map from Huntmar road. mosquitos were and deer flies were insane.
Sunday Jul 24, 2011 #
Cycling 48:00 [3] 21.0 km (26.3 kph)