Training Log Archive: spinnerIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Orienteering race 1:06:58 [3] *** 6.4 km (10:28 / km)
Orienteering race on the new March Highlands map. not a great race for me, the running was slow and I took some bad route choices.
Friday Jun 3, 2011 #
Cycling - Stationary 15:00 [2]
Wednesday Jun 1, 2011 #
Running 1:15:00 [3] 8.1 km (9:16 / km)
ahr:158 max:190
OOC running training. we ran down to Mud Lake were we did 3x200m then 6x300m then another 3x200m.
Tuesday May 31, 2011 #
Orienteering 42:21 [3]
First summer solecist event at McCarthy Woods. I had a good race, second at the finish, but the legs felt a bit heavy and slow.
Monday May 30, 2011 #
Orienteering race 44:47 [4] ***** 3.8 km (11:47 / km)
U.S. team trials middle at Blue Mountain. definitely my best race of the weekend. I only made one real mistake which was to the first control. the first half of the course was a bit slow, but at control 8 I caught up to Randy so we motored through the rest of the course at a good speed.
Running warm up/down 10:00 [2]