Training Log Archive: spinnerIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Event: OOC Stony Swamp West
Orienteering race 54:41 [4] *** 6.5 km (8:25 / km)
spiked:14/14c
First orienteering race of the season at Stony Swamp. It was very wet and pretty cold and windy. I had a good race with no real mistakes, but some route choices could be better.
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| From Apr 17, 2011 Stony Swamp |
Saturday Apr 16, 2011 #
Cycling - Stationary 40:00 [3]
Core Strength 10:00 [2]
Wednesday Apr 13, 2011 #
Running 1:30:00 [2] 9.34 km (9:38 / km)
ahr:152 max:189
Running training at Frank Ryan Park. we started with a few loops of the forest trail for warm-up, then did some sets of a loop around the edge of the park on the grass, a loop in the forest with controls we had to go to, then a loop on the road. knees were sore, so after 2 sets I just did the rest of the loops on the grass. 2 more grass loops for cool down.
Tuesday Apr 12, 2011 #
Orienteering 1:10:00 [3] ** 8.1 km (8:39 / km)
ahr:175 max:198
Orienteering training on the Kanata Lakes map at Innovation Drive. started with 2 pace counting and compass squares, then did 5 interval loops. the woods were really nice.
Monday Apr 11, 2011 #
Core Strength 12:00 [2]