Training Log Archive: spinnerIn the 7 days ending Oct 12, 2010:
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Tuesday Oct 12, 2010 #
7 AM
Running 32:00 [2]
Easy XC practice before the race tomorrow.
Monday Oct 11, 2010 #
Orienteering race 1:23:18 [3] *** 7.2 km (11:34 / km) +360m 9:15 / km
GLOF "O-cross". The running was really slow but the orienteering was good.
and by the way I climbed 1140 meters this weekend, which is just over the height of two CN towers.
and by the way I climbed 1140 meters this weekend, which is just over the height of two CN towers.
Saturday Oct 9, 2010 #
10 AM
Orienteering race (Sprint) 18:53 [5] *** 2.2 km (8:35 / km) +125m 6:41 / km
spiked:15/16c
GHOL sprint race at Canterbury Hills. I had a really good race with no real mistakes and I think I found all the best route choices. Finished second overall on course 4, First in M20.
Friday Oct 8, 2010 #
Running 12:00 [1]
Really easy run in Toronto.
Thursday Oct 7, 2010 #
7 AM
Running 35:00 [3]
Morning XC practice. took it a bit slow.
Wednesday Oct 6, 2010 #
Running intervals 40:00 [3]
Running training on the track at Woodroffe High school.