Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Oct 9, 2010:

activity

time

miles

Orienteering

2:44:55

3.73

6.0

305

26 /

29c

89%

Running

2:42:00

Roller Skiing

1:00:00

Strength

20:00

Total

6:46:55

3.73

6.0

305

26 /

29c

89%

1:50

0:00

» now

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest

10 AM

Orienteering race (Sprint) 18:53 [5] *** 2.2 km (8:35 / km) +125m 6:41 / km
spiked:15/16c

GHOL sprint race at Canterbury Hills. I had a really good race with no real mistakes and I think I found all the best route choices. Finished second overall on course 4, First in M20.

3 PM

Orienteering race (Middle) 46:02 [4] *** 3.8 km (12:07 / km) +180m 9:48 / km
spiked:11/13c

GLOF middle distance race. I had an ok race but I made a couple mistakes.

Sprint 4 - Splits

Middle 7 - Splits

Friday Oct 8, 2010 #

Running 12:00 [1]

Really easy run in Toronto.

Thursday Oct 7, 2010 #

7 AM

Running 35:00 [3]

Morning XC practice. took it a bit slow.

Wednesday Oct 6, 2010 #

Running intervals 40:00 [3]

Running training on the track at Woodroffe High school.

Tuesday Oct 5, 2010 #

3 PM

Running 40:00 [3]

XC practice

6 PM

Roller Skiing 50:00 [2]

roller skiing at innovation drive.

Strength 20:00 [3]

Monday Oct 4, 2010 #

7 AM

Running 35:00 [3]

Morning XC practice.

Orienteering race at Lac Bourgeois. Bad race. I got some misplaced map that was similar to the actual long map but had one less control and had some control points in different spots, so there were no actual controls at a few locations. well, I guess its training at least.

C • That's terrible!?! 3

Roller Skiing 10:00 [1]

Testing out my new roller skis. :)

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