Training Log Archive: spinnerIn the 7 days ending Oct 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 3, 2010 #
Orienteering 1:40:00 [3]
Orienteering race at Lac Bourgeois. Bad race. I got some misplaced map that was similar to the actual long map but had one less control and had some control points in different spots, so there were no actual controls at a few locations. well, I guess its training at least.
Roller Skiing 10:00 [1]
Testing out my new roller skis. :)
Saturday Oct 2, 2010 #
Cycling - Stationary 40:00 [3]
Friday Oct 1, 2010 #
Running 30:00 [3]
Terry Fox run at school.
Cycling 38:00 [3]
Thursday Sep 30, 2010 #
Core Strength 5:00 [3]
Cycling - Stationary 15:00 [2]
Wednesday Sep 29, 2010 #
4 PM
Running 10:00 [3]
Running hills (hill intervals) 20:00 [3]
XC practice.
6 PM
Running warm up/down 30:00 [2]
Running intervals 50:00 [4]
Long interval training at Fran Ryan Park and along the Transit way. we did a warm up then lots of 1km, 600m, and 400m loops.
Monday Sep 27, 2010 #
7 AM
Running 35:00 [2]
(sick)
Morning XC practice. Took it really easy.