Training Log Archive: spinnerIn the 7 days ending May 3, 2010:
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Sunday May 2, 2010 #
Orienteering race (Long) 58:45 [3] *** 5.2 km (11:18 / km) +185m 9:36 / km
spiked:13/14c
West Point long distance. This race was defiantly my best race of the three, I only made one fairly small mistake and my running felt good. I finished 1st with a time about 10min faster than the guy in second.
Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
Orienteering race (middle) 44:07 [3] *** 3.5 km (12:36 / km) +115m 10:50 / km
spiked:9/11c
Middle distance at the West Point A-meet. I didn't have that good of a race, I made a few mistakes and the running felt slow (maybe because of the heat).
Orienteering race (sprint) 16:43 [3] *** 2.1 km (7:58 / km) +65m 6:54 / km
spiked:14/15c
West Point A-meet sprint race at camp Buckner. It was a good course, but I made one really big mistake.
Tuesday Apr 27, 2010 #
Orienteering 1:00:00 [3]
Orienteering training in Gatineau Park. It was raining, cold and dark.