Training Log Archive: spinnerIn the 7 days ending May 1, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (middle) 44:07 [3] *** 3.5 km (12:36 / km) +115m 10:50 / km
spiked:9/11c
Orienteering race (sprint) 16:43 [3] *** 2.1 km (7:58 / km) +65m 6:54 / km
spiked:14/15c
Orienteering race 52:15 [3] *** 4.2 km (12:26 / km)
spiked:11/14c