Training Log Archive: spinnerIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 10, 2009 #
Orienteering race 53:42 [4] *** 4.4 km (12:12 / km)
middle distance for the Ontario orienteering championships at Blithe Hill. I ran M20 which was course 6. I had a pretty good race with no real mistakes.
Orienteering race 32:49 [4] *** 3.7 km (8:52 / km)
sprint race for the Ontario orienteering championships. I had an ok race but I had some route choices I could have done better and I didn't like the course because it was long for a sprint and there were some long legs, and I got one of my shoes yanked off by an evil mud pit.
Wednesday Oct 7, 2009 #
Running race 25:00 [4] 5.0 km (5:00 / km)
xc country race with the school team at Brockville. It was a fairly flat course with one bigish hill. My running felt very slow.
Tuesday Oct 6, 2009 #
Roller Skiing 1:30:00 [2]
roller ski practice. mostly double-polling.
Monday Oct 5, 2009 #
Running 30:00 [2] 5.0 km (6:00 / km)
Another morning training with the school xc team.I didn't feel that great, my running felt very slow today, I guess I was just tired.