Training Log Archive: spinnerIn the 11 days ending Aug 20, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:38:11 [3] 10.73 km (9:09 / km) +94m 8:46 / km
Orienteering race 39:23 [4] 5.0 km (7:52 / km) +55m 7:28 / km
Orienteering race 20:38 [5] 3.1 km (6:39 / km) +100m 5:44 / km
Running 1:17:41 10.71 km (7:15 / km) +36m 7:08 / km
ahr:164 max:194
Orienteering 1:33:08 9.51 km (9:48 / km) +151m 9:05 / km
ahr:158 max:180