Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering1 1:01:20 6.06(10:07) 9.76(6:17) 101
  Running1 30:00
  Total2 1:31:20 6.06 9.76 101

«»
1:31
0:00
» now
Su

Sunday Apr 30, 2017 #

Running warm up/down 30:00 [2]

10 AM

Orienteering 1:01:20 intensity: (10:00 @2) + (31:20 @3) + (20:00 @4) 9.76 km (6:17 / km) +101m 5:59 / km
shoes: Icebug Zeal OLX 2017

Local meet at Bruce Pit. There was a fair bit of scrappy woods and road running.

Had a clean run apart from a small hook on #3, and some wasted time trying to find a good spot to cross the waist-deep ditch to #2.

RouteGadget

Advance - Splits

« Earlier | Later »