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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  Orienteering2 1:07:34 4.87 7.83 26
  Total2 1:07:34 4.87 7.83 26

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Th

Thursday Apr 27, 2017 #

6 PM

Orienteering 52:34 intensity: (17:34 @2) + (20:00 @3) + (15:00 @4) 7.83 km (6:43 / km) +26m 6:36 / km

Technical training at the Mlacak centre in Kanata. Did two mass start sprint courses.
7 PM

Orienteering 15:00 [1]

Picking up controls.

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