Training Log Archive: spinner

In the 1 days ending Aug 17, 2015:

activity

time

miles

Orienteering

1:15:31

4.93

(15:20)

7.93

(9:31)

140

Running

30:00

Total

1:45:31

4.93

7.93

140

1:45

0:00

8 AM

Orienteering race 13:04 [3] 2.5 km (5:14 / km)
shoes: Icebug Spirit5 OLX

Running warm up/down 15:00 [2]

1 PM

Orienteering race 1:02:27 [3] 5.43 km (11:30 / km) +140m 10:11 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 15:00 [2]