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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 16, 2015:

activity # timemileskm+m
  Orienteering1 1:00:00 2.67(22:27) 4.3(13:57) 165
  Running1 20:00
  Total1 1:20:00 2.67 4.3 165

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Su

Sunday Aug 16, 2015 #

Orienteering race 1:00:00 [3] 4.3 km (13:57 / km) +165m 11:42 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 20:00 [2]


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