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Training Log Archive: spinner

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  Cycling1 1:43:00 24.38(14.2/h) 39.24(22.9/h) 648
  Total1 1:43:00 24.38(4:13) 39.24(2:37) 648

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Th

Thursday Aug 13, 2015 #

10 AM

Cycling 1:43:00 intensity: (32:22 @1) + (51:21 @2) + (15:23 @3) + (3:37 @4) + (17 @5) 39.24 km (22.9 kph) +648m
ahr:147 max:185

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