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Training Log Archive: spinner

In the 1 days ending Aug 12, 2015:

activity # timemileskm+m
  Running1 1:09:32 7.16(9:42) 11.53(6:02) 29
  Total1 1:09:32 7.16(9:42) 11.53(6:02) 29

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Wednesday Aug 12, 2015 #

6 PM

Running 1:09:32 intensity: (12:07 @1) + (20:31 @2) + (26:06 @3) + (10:48 @4) 11.53 km (6:02 / km) +29m 5:57 / km
ahr:157 max:181 shoes: Asics GEL-FujiRacer 3

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