Training Log Archive: spinner

In the 1 days ending Jun 7, 2015:

activity

time

miles

Orienteering

56:22

5.74

(9:50)

9.23

(6:06)

Running

15:00

Total

1:11:22

5.74

9.23

1:11

0:00

11 AM

Running warm up/down 15:00 [2]

Orienteering race 56:22 9.23 km (6:06 / km) +99m 5:48 / km
shoes: Inov-8 X-Talon 212 2015

Sunday meet at NRC. was a mix of urban and new forest terrain to the north of the campus.