In the 1 days ending May 24, 2015:
Cycling 40:00 [2]
Running warm up/down 15:00 [1]
Orienteering race 43:16 intensity: (6 @1) + (31 @2) + (8:55 @3) + (32:56 @4) + (48 @5) 8.33 km (5:12 / km) +4m 5:11 / km ahr:176 max:185 shoes: Inov-8 X-Talon 212 2015
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