Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Cycling1 46:39 13.11(16.9/h) 21.1(27.1/h)
  Strength 1 25:00
  Total2 1:11:39 13.11 21.1

«»
1:11
0:00
» now
Sa

Saturday May 23, 2015 #

2 PM

Strength 25:00 [1]

7 PM

Cycling 46:39 intensity: (1:38 @1) + (8:23 @2) + (35:48 @3) + (50 @4) 21.1 km (27.1 kph)
ahr:162 max:177

« Earlier | Later »