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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 21, 2015:

activity # timemileskm+m
  Orienteering1 1:00:59 3.79(16:05) 6.1(10:00) 32
  Total1 1:00:59 3.79(16:05) 6.1(10:00) 32

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Th

Thursday May 21, 2015 #

6 PM

Orienteering 1:00:59 intensity: (35:31 @1) + (16:57 @2) + (8:19 @3) + (9 @4) + (3 @5) 6.1 km (10:00 / km) +32m 9:45 / km
ahr:132 max:183 shoes: Inov-8 X-Talon 212 2015

Technical training on the Kanata Lakes map. did a multi-technique training with fog-O, line-O, and corridors. surprised to find a new 40 meter wide clear-cut corridor running strait through the map...

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