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Training Log Archive: spinner

In the 1 days ending May 19, 2015:

activity # timemileskm+m
  Cycling1 2:06:08 28.66(13.6/h) 46.12(21.9/h) 241
  Total1 2:06:08 28.66(4:24) 46.12(2:44) 241

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Tu

Tuesday May 19, 2015 #

8 AM

Note

1h of mapping at Pine Grove. The mosquitoes were absolutely terrible so I cut it short.
2 PM

Cycling 2:06:08 intensity: (20:00 @1) + (1:06:08 @2) + (40:00 @3) 46.12 km (21.9 kph) +241m

Biked to Almonte and explored the Riverside trail. it's a nice trail but it's a bit too rugged for a cross bike. had to walk the bike through a few of the really rocky/rooty parts, but I managed to bike most of it.

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