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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  Running2 35:00
  Orienteering1 22:00 2.69(8:11) 4.33(5:05) 58
  Total2 57:00 2.69 4.33 58

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Fr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
3 PM

Orienteering race 22:00 intensity: (5:13 @2) + (6:21 @3) + (4:46 @4) + (5:40 @5) 4.33 km (5:05 / km) +58m 4:46 / km
ahr:169 max:188 shoes: Asics GEL-FujiRacer 3

US champs sprint at Morehead State University. fun course but it was way to long for a sprint. I had a good race. legs felt good but didn't feel completely recovered from Europe. made some small route-choice mistakes as well got caught by one of the traps.

Running warm up/down 20:00 [2]

4 PM

Running warm up/down 15:00 [1]


Sprint - 11 M-20 12 M-21 - Splits

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