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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering1 1:03:31 4.33(14:40) 6.97(9:07) 240
  Running2 30:00
  Total2 1:33:31 4.33 6.97 240

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Su

Sunday Mar 22, 2015 #

11 AM

Orienteering race 1:03:31 intensity: (11:10 @1) + (17:23 @2) + (24:56 @3) + (9:14 @4) + (48 @5) 6.97 km (9:07 / km) +240m 7:46 / km
ahr:157 max:187 shoes: Inov-8 Oroc 280 2014

Canal de Castilla middle distance. had an ok race. the running wasn't very enjoyable as there was lots of climb and the forest was thick and prickly. the map wasn't to great either.
C • 6th seems good...1rst, coup... 1

Running warm up/down 20:00 [2]

12 PM

Running warm up/down 10:00 [1]

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