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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering1 36:58 2.67(13:50) 4.3(8:36) 185
  Running1 25:00
  Total1 1:01:58 2.67 4.3 185

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Su

Sunday Oct 5, 2014 #

Running warm up/down 25:00 [2]

Orienteering race 36:58 [3] 4.3 km (8:36 / km) +185m 7:04 / km
shoes: Inov-8 X-Talon 212 2014

US champs middle.

Middle Red X - Splits

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