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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering1 52:23 4.57(11:27) 7.36(7:07) 16
  Total1 52:23 4.57(11:27) 7.36(7:07) 16

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0:52
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Su

Sunday Oct 20, 2013 #

10 AM

Orienteering 52:23 intensity: (23 @1) + (3:36 @2) + (20:52 @3) + (25:04 @4) + (2:28 @5) 7.36 km (7:07 / km) +16m 7:02 / km
ahr:177 max:192


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