Running1:13:36 10.39 km (7:05 / km) +154m6:36 / km ahr:165 max:186
OOC running training at Carlington Park this week. started with a few controls for warm-up, then went to the "matrix" and did a bunch more. then ran to the top of the hill and did four sets of a double criss-cross down then up the big, out to a control letter then back to a corner of reservoir, run a ~500 m loop on top of the reservoir, run back to the start for next set.
