Training Log Archive: spinnerIn the 1 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
11 AM
Running warm up/down 15:00 [2]
Orienteering race 56:09 9.15 km (6:08 / km) +24m 6:03 / km
ahr:172 max:188
B-meet at Cedarview. speedy course with lots of trail running, but also had some good route choices thrown in. the race was very clean except for the first two and the last two controls. I hesitated a bit on the first, and was a little bit off on the compass on the second. on the second last I took a bad route and got caught in some green forest, and on the last I had a bad bearing and ended up on the wrong man-made feature.