Training Log Archive: spinner

In the 1 days ending Sep 15, 2012:

activity

time

miles

Cycling

49:06

12.7

(15.5/h)

20.44

(25.0/h)

Orienteering

34:42

2.88

(12:02)

4.64

(7:29)

Total

1:23:48

15.59

(5:23)

25.09

(3:20)

1:23

0:00

10 AM

Orienteering 34:42 4.64 km (7:29 / km)
ahr:161 max:187

Picking up controls from the training at Stony Swamp.

2 PM

Cycling 26:03 [2] 10.23 km (23.6 kph)

Biking to Burnt Lands to do some mapping.

Cycling 23:03 [2] 10.21 km (26.6 kph) +49m