Running1:32:40 12.55 km (7:23 / km) +29m7:18 / km ahr:165 max:187
OOC running training. ran to the bike path along the transit-way. then did a whole ton of 200 metre lengths with 45 sec rest between each. I ended up doing 19.5 of them... after that ran to the carling off-ramp, 1:30 rest then did a exercise with a "map" along the bike path to the bridge, then ran back to the start.