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Training Log Archive: spinner

In the 1 days ending Sep 12, 2012:

activity # timemileskm+m
  Running1 1:32:40 7.8(11:53) 12.55(7:23) 29
  Total1 1:32:40 7.8(11:53) 12.55(7:23) 29

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Wednesday Sep 12, 2012 #

6 PM

Running 1:32:40 intensity: (30 @1) + (38:14 @2) + (41:13 @3) + (12:43 @4) 12.55 km (7:23 / km) +29m 7:18 / km
ahr:165 max:187

OOC running training. ran to the bike path along the transit-way. then did a whole ton of 200 metre lengths with 45 sec rest between each. I ended up doing 19.5 of them... after that ran to the carling off-ramp, 1:30 rest then did a exercise with a "map" along the bike path to the bridge, then ran back to the start.

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