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Training Log Archive: spinner

In the 1 days ending Sep 11, 2012:

activity # timemileskm+m
  Running1 1:11:05 6.09(11:40) 9.8(7:15) 55
  Total1 1:11:05 6.09(11:40) 9.8(7:15) 55

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Tu

Tuesday Sep 11, 2012 #

6 PM

Running 1:11:05 intensity: (13:54 @2) + (48:12 @3) + (8:59 @4) 9.8 km (7:15 / km) +55m 7:03 / km
ahr:171 max:187

Running on the Laurich's new property in Clayton with Jeff, Eric, Alex, and Neil Dobbs. some gorgeous woods in there.

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