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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:33:48 5.28(17:46) 8.5(11:02)
  Running1 15:00
  Total1 1:48:48 5.28 8.5

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Su

Sunday Jul 31, 2011 #

Orienteering race 1:33:48 [4] 8.5 km (11:02 / km)

US Classic Champs day 2. really good race, a lot better then yesterday... to bad the results had to be thrown out because one of the controls was missing. :(

Running warm up/down 15:00 [2]


red 2 - Splits

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