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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:08:29 3.67(18:41) 5.9(11:36) 225
  Total1 1:08:29 3.67(18:41) 5.9(11:36) 225

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Sunday May 1, 2011 #

Orienteering race (Long) 1:08:29 [4] **** 5.9 km (11:36 / km) +225m 9:45 / km

West Point long at Deep Hollow. nice course, and defiantly the the best terrain of the three races. I made one stupid mistake, but other then that the race went well.

Long Green X - Splits

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