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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering1 58:18 3.48(16:45) 5.6(10:25) 200
  Total1 58:18 3.48(16:45) 5.6(10:25) 200

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Saturday Apr 30, 2011 #

Event: West Point A-meet
 

Orienteering race (Middle) 40:18 [4] *** 3.5 km (11:31 / km) +130m 9:43 / km

West Point middle distance race in Black Rock Forest. not a great race for me. I had three mistakes and the running was not all that fast.

Orienteering race (Sprint) 18:00 [4] *** 2.1 km (8:34 / km) +70m 7:21 / km

West Point sprint race at Round Pond. good race with one mistake. the running felt better and faster then in the middle. the course was a lot more in the forest then I expected.

Middle Green X - Splits

Sprint O/Br/G - Splits

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