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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering1 1:00:00 5.47(10:58) 8.8(6:49)
  Total1 1:00:00 5.47(10:58) 8.8(6:49)

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Tu

Tuesday Apr 26, 2011 #

Orienteering 1:00:00 [3] 8.8 km (6:49 / km)
ahr:177 max:189

Traffic light orienteering training at Merivale Gardens. nice course made by Jeff. the pouring rain made it really fun.

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